Sweet and Sour Fish

Name: Sweet and Sour Fish
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 3
Cuisine: Global
Ingredients: 1 Tbsp all-purpose flour; 2 teaspoons all-purpose flour; 1 green bell pepper, diced; 454 grams halibut; 3 Tbsps ketchup; 473 milliliters oil for deep frying; 1 onion, diced; 8 pineapple chunks, juice reserved; 3 servings salt to taste; 1 teaspoon sesame oil; 1 Tbsp soy sauce; 1 Tbsp water; 2 Tbsps white sugar

Sweet and Sour Fish might be a good recipe to expand your main course recipe box. One portion of this dish contains around 59g of protein, 37g of fat, and a total of 701 calories. This recipe covers 39% of your daily requirements of vitamins and minerals. This recipe serves 3. A mixture of ketchup, sesame oil, oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes roughly 1 hour.

Instructions

Cut halibut into bite-size pieces.

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Halibut

Place in a mixing bowl and combine with soy sauce and 1 tablespoon of flour.

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Soy Sauce

All Purpose Flour

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Mixing Bowl

Let stand for 30 minutes. Meanwhile, heat oil in deep-fryer or heavy saucepan to 375 degrees F (190 degrees C).

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Cooking Oil

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Sauce Pan

Deep fry halibut pieces until golden brown.

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Halibut

Drain on paper towels; set aside.

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Paper Towels

For the Sauce, saute green pepper, onion and pineapple in a medium skillet for 1 minute. Stir in reserved pineapple juice, sugar, ketchup, water, remaining 2 teaspoons of flour, sesame oil, and salt to taste. Cook until thickened, stirring occasionally.

Ingredients you will need

Pineapple Juice