Sweet and Sour Chicken Wraps

Name: Sweet and Sour Chicken Wraps
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Chinese, Asian
Ingredients: 710 milliliters fresh baby spinach leaves; 1 box Chicken sweet & sour chicken; 237 milliliters 1/2 bag (10-oz size) Cascadian Farm® organic frozen shelled edamame , cooked as directed on bag; 1 mediums red bell pepper, cut into thin bite-size strips; 454 grams boneless skinless chicken breasts; 2 Tbsps vegetable oil; 296 milliliters hot water (for sauce); 473 milliliters water for rice; 6 12-inchs multigrain or whole wheat wraps or tortillas (10 to 12 inch), heated as directed on package

Need a dairy free main course? Sweet and Sour Chicken Wraps could be an awesome recipe to try. This recipe serves 6. One serving contains 494 calories, 30g of protein, and 16g of fat. A mixture of baby spinach leaves, bell pepper, tortillas, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes. This recipe is typical of Chinese cuisine.

Instructions

Pour rice (from Chicken Helper box) into 2-quart saucepan.

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Whole Chicken

Rice

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Sauce Pan

Add 2 cups water.

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Water

Heat just to boiling. Reduce heat; cover and simmer about 20 minutes, without stirring, until rice is tender and liquid is absorbed.

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Rice

Meanwhile, cut chicken into 1-inch pieces; pat dry if necessary.

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Whole Chicken

Place chicken in medium bowl.

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Whole Chicken

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Bowl

Add seasoned coating (from Chicken Helper box); toss to coat.

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Whole Chicken

In 10-inch nonstick skillet, heat oil over medium-high heat; rotate skillet until oil covers bottom. Carefully add chicken; cook about 6 minutes, stirring occasionally, until deep golden brown on all sides.

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Whole Chicken

Cooking Oil

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Frying Pan

Carefully pour 1 1/4 cups hot water into skillet with chicken; stir in sauce mix (from Chicken Helper box).

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Sauce Mix

Whole Chicken

Water

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Frying Pan

Heat to boiling; reduce heat. Simmer uncovered about 3 minutes, stirring occasionally, until sauce thickens and chicken is no longer pink in center.

Ingredients you will need

Whole Chicken

Sauce

To assemble wraps, spread about 1/2 cup cooked rice down center of each wrap. Top with spinach, chicken mixture, edamame and bell pepper strips. Fold in sides of wraps; roll up. Secure with toothpick or wrap in plastic wrap or foil to hold together.

Ingredients you will need

Bell Pepper