Sweet and Sour Chicken Stir-Fry

Sweet and Sour Chicken Stir-Fry
Sweet and Sour Chicken Stir-Fry might be just the Chinese recipe you are searching for. This dairy free recipe serves 6. This main course has 443 calories, 21g of protein, and 13g of fat per serving. Head to the store and pick up sweet-and-sour sauce, rice, pineapple chunks, and a few other things to make it today. To use up the cooked rice you could follow this main course with the Breakfast Rice Pudding as a dessert. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

1
In large resealable food-storage plastic bag, mix Bisquick mix and pepper.
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Baking MixBaking Mix
PepperPepper
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Ziploc BagsZiploc Bags
2
In medium bowl, beat eggs slightly. Stir in chicken until coated. Using slotted spoon, remove chicken from eggs; place in bag with Bisquick mix. Seal bag; shake bag until chicken is coated.
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Baking MixBaking Mix
Whole ChickenWhole Chicken
ShakeShake
EggEgg
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BowlBowl
3
In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat.
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4
Add carrots; cook 2 minutes, stirring frequently.
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CarrotCarrot
5
Add bell pepper and onion; cook 2 minutes longer, stirring frequently.
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OnionOnion
6
Remove from skillet.
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7
In same skillet, heat remaining 3 tablespoons oil.
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Frying PanFrying Pan
8
Add chicken; cook, stirring frequently, until golden brown on outside and no longer pink in center.
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Whole ChickenWhole Chicken
9
Add vegetables; cook about 2 minutes, stirring frequently, until hot. Stir in pineapple and sweet-and-sour sauce; cook until hot.
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VegetableVegetable
PineapplePineapple
SauceSauce
10
Serve over cooked rice.
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Cooked RiceCooked Rice
DifficultyMedium
Ready In30 m.
Servings6
Health Score13
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