Swedish Pancakes with Raspberries

Name: Swedish Pancakes with Raspberries
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Nordic, Scandinavian, European
Ingredients: 3 egg whites; 1 large egg yolk; 237 milliliters nonfat milk; 237 milliliters fresh raspberries; 1 pinch Pinch of salt; 2 Tbsps Splenda or other sugar substitute; 1 teaspoon vanilla extract; 3 Tbsps white flour; 118 milliliters whole-wheat flour

Need a vegetarian morn meal? Swedish Pancakes with Raspberries could be a tremendous recipe to try. One portion of this dish contains roughly 16g of protein, 4g of fat, and a total of 284 calories. This recipe serves 2. This recipe covers 20% of your daily requirements of vitamins and minerals. A mixture of splenda, egg yolk, flour, and a handful of other ingredients are all it takes to make this recipe so flavorful. 1 person found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

In a medium bowl, whisk the egg yolk, Splenda, vanilla, and salt. Alternately whisk in the milk and flour, stirring well after each addition, to make a thin, smooth batter.

Ingredients you will need

Egg Yolk

Splenda

Vanilla

All Purpose Flour

Milk

Salt

Equipment you will use

Whisk

Bowl

In another bowl, whisk the egg whites until they hold stiff peaks. Gently and quickly fold them into the pancake batter.

Ingredients you will need

Egg Whites

Equipment you will use

Whisk

Bowl

Lightly coat a large nonstick skillet with cooking spray; place over medium- high heat. Drop about 2 tablespoons of batter into the skillet for each pancake. Cook as many pancakes at once as will fit comfortably, turning them when they are browned. Total cooking time is about 3 minutes per pancake.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Serve with the berries.

Ingredients you will need

Berries

Taste

Book, using the USDA Nutrition Database

The 5-Factor World Diet by Harley Pasternak, M.Sc. and Laura Moser. Copyright © 2010 by Harley Pasternak, M.Sc. and Laura Moser. Published by Ballantine Books. All Right Reserved.Harley Pasternak, M.Sc., has appeared on The Oprah Winfrey Show, The Tyra Banks Show, Access Hollywood, Extra, VH1, E!, and many times on the Today Show. He holds a Masters of Science in exercise physiology and nutritional sciences and an honors degree in kinesiology. He is also certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. He lives in Los Angeles, California.