Swanson® Maple Dijon Chicken

Name: Swanson® Maple Dijon Chicken
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters Swanson® Chicken Stock; 0 teaspoons crushed red pepper; 2 cloves garlic, minced; 79 milliliters maple-flavored syrup; 1 Tbsp Dijon-style mustard; 1 Tbsp olive oil; 2 shallots, chopped; 4 skinless, boneless chicken breast halves

Swanson® Maple Dijon Chicken is a gluten free, dairy free, and primal main course. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains about 26g of protein, 7g of fat, and a total of 268 calories. A mixture of chicken breast halves, maple-flavored syrup, shallots, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 35 minutes.

Instructions

Heat the oil in a 12-inch skillet over medium-high heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add the chicken and cook for 15 minutes or until it's well browned on both sides and cooked through.

Ingredients you will need

Whole Chicken

Remove the chicken from the skillet.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Add the shallots and garlic to the skillet and cook until they're tender. Stir in the stock, syrup, mustard and pepper and heat to a boil. Reduce the heat to low. Cook for 10 minutes or until the stock mixture is slightly thickened and reduced to about 1 cup.

Ingredients you will need

Shallot