Super Short Ribs
Super Short Ribs is a gluten free and dairy free recipe with 8 servings. One portion of this dish contains around 27g of protein, 66g of fat, and a total of 787 calories. This recipe covers 18% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 2 hours and 30 minutes. A mixture of olive oil, beef broth, pineapple chunks, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the pineapple chunks you could follow this main course with the Homemade Berry Granola Parfaits as a dessert. 21 person have tried and liked this recipe. It works well as a pretty expensive main course.
Instructions
Preheat oven to 350 degrees F (175 degrees C).
Heat the oil in a Dutch oven over medium high heat.
Add the ribs and brown well on all sides in small batches. Set ribs aside.
Add the onions, broth, pineapple, chili sauce, honey, Worcestershire sauce and garlic. Return the ribs to the pot, coating them well with this sauce.
Bake, covered, at 350 degrees F (175 degrees C) for 1 hour.
Remove cover, season with salt and pepper to taste, and bake for 1 more hour.
Garnish with the parsley.