Sunshine Smoothie

Name: Sunshine Smoothie
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 355 milliliters chopped peeled apricots (about 4 small); 237 milliliters chopped cantaloupe; 237 milliliters ice cubes; 170 grams carton lemon low-fat yogurt; 0 teaspoons grated lemon rind; 118 milliliters chopped peeled mango; 59 milliliters mango nectar (such as Jumex); 158 milliliters chopped peeled nectarine (about 1 medium)

Need a gluten free, dairy free, and whole 30 morn meal? Sunshine Smoothie could be a spectacular recipe to try. One portion of this dish contains roughly 2g of protein, 1g of fat, and a total of 74 calories. This recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have apricots, lemon rind, carton lemon yogurt, and a few other ingredients on hand, you can make it. 1 person found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Place mango in a zip-top plastic bag; seal. Freeze 1 hour.

Ingredients you will need

Mango

Equipment you will use

Ziploc Bags

Place chopped apricots and next 5 ingredients in a blender; process until smooth.

Ingredients you will need

Apricot

Equipment you will use

Blender

Add frozen mango and ice; process until smooth.

Ingredients you will need

Mango

Ice

Pouring the measured fruit and yogurt into the blender with your guidance.

Ingredients you will need

Yogurt

Fruit

Equipment you will use

Blender

Nutrition Note

Just one serving offers about one-third of the day's vitamin C and vitamin A needs for both parents and toddlers.

Equipment

Ziploc Bags

Blender

Ingredients

Servings:

355milliliters

chopped peeled apricots (about 4 small)237milliliters

chopped cantaloupe 237milliliters

ice cubes 170grams

carton lemon low-fat yogurt 0teaspoons

grated lemon rind 118milliliters

chopped peeled mango 59milliliters

mango nectar (such as Jumex)158milliliters

chopped peeled nectarine (about 1 medium)

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are my top picks for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Concha y Toro Marques de Casa Concha Pinot Noir with a 4.6 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.