Sunshine Halibut

Name: Sunshine Halibut
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps minced fresh parsley; 1 garlic clove, minced; 454 grams halibut steaks each); 1 Tbsp lemon juice; 0 teaspoons lemon-pepper seasoning; 79 milliliters chopped onion; 59 milliliters orange juice; 1 teaspoons grated orange peel; 0 teaspoons salt

Sunshine Halibut might be just the main course you are searching for. This recipe serves 4. One serving contains 119 calories, 21g of protein, and 2g of fat. This recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of parsley, garlic clove, lemon-pepper seasoning, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the orange juice you could follow this main course with the Plum Sherbert with Orange Juice and Plum Wine as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

In a nonstick skillet coated with cooking spray, saute onion and garlic until tender; remove from the heat. Stir in parsley and orange peel.

Ingredients you will need

Cooking Spray

Orange Zest

Parsley

Garlic

Onion

Equipment you will use

Frying Pan

Place halibut in an 8-in. square baking dish coated with cooking spray. Top with onion mixture.

Ingredients you will need

Cooking Spray

Halibut

Onion

Equipment you will use

Baking Pan

Combine orange and lemon juices; pour over fish.

Ingredients you will need

Orange

Lemon

Fish

Sprinkle with salt and lemon-pepper. Cover and bake at 400° for 15-20 minutes or until fish flakes easily with a fork.

Ingredients you will need

Pepper

Lemon

Fish

Salt

Equipment you will use

Oven

Equipment

Frying Pan

Baking Pan

Oven

Ingredients

Servings:

2Tbsps

minced fresh parsley 1

garlic clove, minced 454grams

halibut steaks each)1Tbsp

lemon juice 0teaspoons

lemon-pepper seasoning 79milliliters

chopped onion 59milliliters

orange juice 1teaspoons

grated orange peel 0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santi Sortesele Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.