Sunny Sunflower Chex Mix

Sunny Sunflower Chex Mix
You can never have too many hor d'oeuvre recipes, so give Sunny Sunflower Chex Mix a try. This recipe covers 23% of your daily requirements of vitamins and minerals. Watching your figure? This vegan recipe has 209 calories, 7g of protein, and 5g of fat per serving. This recipe serves 24. If you have roasted edamame, garlic salt, corn cereal, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 15 minutes.

Instructions

1
In large microwavable bowl, mix cereals, sunflower nuts and edamame.
Ingredients you will need
Sunflower KernelsSunflower Kernels
EdamameEdamame
Equipment you will use
BowlBowl
2
In small microwavable bowl, mix corn syrup, mustard and garlic salt. Microwave uncovered on High about 1 minute or until mixture boils.
Ingredients you will need
Garlic SaltGarlic Salt
Corn SyrupCorn Syrup
MustardMustard
Equipment you will use
MicrowaveMicrowave
BowlBowl
3
Pour over cereal mixture; toss to coat.
Ingredients you will need
CerealCereal
4
Microwave uncovered on High 3 to 4 minutes, stirring every minute, until slightly toasted.
Equipment you will use
MicrowaveMicrowave
5
Spread mixture on waxed paper to cool.
Ingredients you will need
SpreadSpread

Equipment

DifficultyNormal
Ready In15 m.
Servings24
Health Score29
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