Sunny Sunflower Chex Mix
You can never have too many hor d'oeuvre recipes, so give Sunny Sunflower Chex Mix a try. This recipe covers 23% of your daily requirements of vitamins and minerals. Watching your figure? This vegan recipe has 209 calories, 7g of protein, and 5g of fat per serving. This recipe serves 24. If you have roasted edamame, garlic salt, corn cereal, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 15 minutes.
Instructions
In large microwavable bowl, mix cereals, sunflower nuts and edamame.
In small microwavable bowl, mix corn syrup, mustard and garlic salt. Microwave uncovered on High about 1 minute or until mixture boils.
Pour over cereal mixture; toss to coat.
Microwave uncovered on High 3 to 4 minutes, stirring every minute, until slightly toasted.
Spread mixture on waxed paper to cool.