Sunny-Side-up Eggs on Mustard-Creamed Spinach with Crispy Crumbs
Need a vegetarian side dish? Sunny-Side-up Eggs on Mustard-Creamed Spinach with Crispy Crumbs could be a super recipe to try. One portion of this dish contains roughly 11g of protein, 12g of fat, and a total of 189 calories. This recipe serves 2. Head to the store and pick up spinach leaves, dijon mustard, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 25 minutes.
Instructions
Preheat oven to 400°F. Toss crumbs with 2 teaspoons mustard, 2 teaspoons oil, and mustard seeds in medium bowl to coat.
Scatter on rimmed baking sheet.
Bake until golden and crisp, 6 to 8 minutes.Meanwhile, add enough water to deep large nonstick skillet to cover bottom.
Add spinach; toss over high heat to wilt, about 2 minutes.
Scrape into sieve set over bowl; press out liquid. Wipe out skillet; reserve.
Transfer spinach to medium saucepan.
Add 3 teaspoons mustard, half and half, and chopped thyme. Stir over medium heat until thick, about 3 minutes. Season with freshly ground black pepper.
Heat remaining 1 tablespoon oil in reserved skillet over medium-high heat. Crack eggs into skillet, spacing apart. Fry until whites are cooked through, 3 to 4 minutes. Divide spinach between 2 plates, spreading out as base for eggs. Top with eggs, crumbs, and thyme sprigs.
Per serving: 346 calories, 22 g fat, 3 g fiber