Sunny's Rack of Lamb

Name: Sunny's Rack of Lamb
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters plain bread crumbs; 2 Tbsps chopped fresh mint; 2 Tbsps chopped fresh rosemary; 2 cloves garlic, minced; 4 servings Kosher salt and freshly ground black pepper; 1 rack lamb, frenched (8 bones approximately 1 1/2 to 2 pounds); 2 Tbsps extra-virgin olive oil; 2 Tbsps stone-ground mustard; 8 sprigs thyme, leaves removed and lightly chopped

Sunny's Rack of Lamb might be just the side dish you are searching for. Watching your figure? This dairy free recipe has 182 calories, 4g of protein, and 9g of fat per serving. This recipe serves 4. Head to the store and pick up stone-ground mustard, lamb, thyme, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 50 minutes.

Instructions

Preheat the oven to 400 degrees F.

Equipment you will use

Oven

Combine all of the ingredients in a bowl and set aside.

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Bowl

Season the lamb all over with salt and pepper, to taste.

Ingredients you will need

Salt And Pepper

Lamb

Heat the oil in an oven-safe skillet over medium-high heat. When the oil begins to swirl, add the lamb and sear it on all sides until golden and a nice crust has formed, about 2 minutes per side.

Ingredients you will need

Crust

Lamb

Cooking Oil

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Frying Pan

Oven

Remove the lamb from the pan and brush with mustard on all sides. Press the coating onto the lamb, making sure to cover all sides.

Ingredients you will need

Mustard

Lamb

Equipment you will use

Frying Pan

Put the lamb, bone side down, back in the pan and put it in the oven. Roast until the internal temperature reaches 125 degrees F on an instant-read thermometer, and the coating is golden brown, anywhere from 15 to 20 minutes for medium-rare.

Ingredients you will need

Bone

Lamb

Equipment you will use

Kitchen Thermometer