Sunday Supper: Fish and Mussel Stew with Green Olives

Name: Sunday Supper: Fish and Mussel Stew with Green Olives
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 bulb of fennel, finely chopped; 2 cloves garlic, sliced; 118 milliliters coarsely chopped green olives; 4 servings kosher salt and cracked black pepper; 1 large leek, thinly sliced; 1 kilograms 1/2 – 3 pounds mussels; 4 servings Olive oil; 2 kilograms whole peeled plum tomatoes; 4 servings red pepper flakes; 454 grams tilapia fillets, divided

Need a gluten free, dairy free, and primal main course? Sunday Supper: Fish and Mussel Stew with Green Olives could be a tremendous recipe to try. This recipe serves 4. One portion of this dish contains roughly 45g of protein, 23g of fat, and a total of 492 calories. This recipe covers 48% of your daily requirements of vitamins and minerals. A mixture of leek, tilapia fillets, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Heat olive oil in large skillet; once the oil is shimmering, add fennel and cook until beginning to soften, about 5 minutes.

Ingredients you will need

Olive Oil

Fennel

Cooking Oil

Equipment you will use

Frying Pan

Add leek and garlic and cook until those ingredients start to soften, about 5 minutes.

Ingredients you will need

Garlic

Leek

Add plum tomatoes to pan, squishing each tomato between fingers, then add a pinch of red pepper flakes. Bring to a simmer, and season to taste with salt and pepper, then add half of tilapia. Cook until fish begins to flake apart, then add rest of tilapia and all the mussels. Cover with lid and cook until the fish is cooked and all the mussels are open, about 12 minutes.

Ingredients you will need

Red Pepper Flakes

Salt And Pepper

Plum Tomato

Mussels

Tilapia

Tomato

Fish

Equipment you will use

Frying Pan

Once fish and mussels are cooked, add green olives and toss together.

Ingredients you will need

Green Olives

Mussels

Fish

Serve with a light red wine and plenty of bread for dunking.

Ingredients you will need

Red Wine

Bread

Equipment

Frying Pan

Ingredients

Servings:

bulb of fennel, finely chopped 2cloves

garlic, sliced 118milliliters

coarsely chopped green olives 4servings

kosher salt and cracked black pepper 1large

leek, thinly sliced 1kilograms

1/2 – 3 pounds mussels 4servings

Olive oil 2kilograms

whole peeled plum tomatoes 4servings

red pepper flakes 454grams

tilapia fillets, divided

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Mark West Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 13 dollars per bottle.