Summer Garden Chicken Stir-Fry

Name: Summer Garden Chicken Stir-Fry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters broccoli florets; 237 milliliters baby carrot, cut lengthwise in half; 454 grams boneless skinless chicken breast half; 4 servings hot cooked rice; 2 teaspoons cornstarch; 237 milliliters fat free chicken broth; 2 garlic cloves, minced; 2 teaspoons finely chopped gingerroot; 3 Tbsps low sodium soy sauce; 237 milliliters sliced mushrooms; 1 medium onion, cut into thin wedges; 118 milliliters chopped red bell pepper; 2 teaspoons sugar

Summer Garden Chicken Stir-Fry might be just the main course you are searching for. This gluten free and dairy free recipe serves 4. One portion of this dish contains around 30g of protein, 4g of fat, and a total of 306 calories. It can be enjoyed any time, but it is especially good for The Fourth Of July. Head to the store and pick up broccoli florets, baby carrot, cornstarch, and a few other things to make it today. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.