Stuffed Shells
Stuffed Shells might be just the main course you are searching for. One portion of this dish contains roughly 22g of protein, 11g of fat, and a total of 388 calories. This recipe serves 8. This recipe covers 26% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up fire-roasted tomato and garlic pasta sauce, carton whole-milk ricotta cheese, turkey-pepperoni, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert.
Instructions
Cook pasta shells according to package directions, omitting salt and fat; drain. Rinse under cold water; drain and set aside.
Heat oil in a large nonstick skillet over medium heat.
Add onion, and cook, stirring constantly, 5 minutes.
Add spinach, and cook, stirring constantly, 3 minutes.
Combine spinach mixture, Romano cheese, and next 7 ingredients in a large bowl; stir well. Spoon about 1 heaping tablespoon spinach-cheese mixture into each cooked shell.
Combine pasta sauce and tomato sauce; stir well. Spoon 1/2 cup sauce into a 13- x 9-inch baking dish. Arrange stuffed shells over sauce in baking dish; spoon remaining sauce over shells. Cover; bake at 350 for 35 minutes. Uncover; bake an additional 10 minutes.
Let stand 5 minutes before serving.
Garnish with basil, if desired.