Stir-Fried Vegetables

Name: Stir-Fried Vegetables
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Global
Ingredients: 473 milliliters broccoli florets; 4 carrots, cut into matchsticks; 2 Tbsps all-purpose flour; 4 green bell peppers, cut into matchsticks; 1 teaspoon ground ginger; 2 Tbsps light soy sauce; 237 milliliters low-sodium chicken broth; 8 mushrooms, sliced; 3 Tbsps vegetable oil; 59 milliliters cold water

If you have about 20 minutes to spend in the kitchen, Stir-Fried Vegetables might be an awesome dairy free and lacto ovo vegetarian recipe to try. This recipe makes 6 servings with 129 calories, 4g of protein, and 8g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. If you have broccoli florets, water, bell peppers, and a few other ingredients on hand, you can make it. 1 person found this recipe to be delicious and satisfying.

Instructions

Combine soy sauce and ginger in a small bowl.

Ingredients you will need

Soy Sauce

Ginger

Equipment you will use

Bowl

Mix flour, chicken broth, and water in another bowl.

Ingredients you will need

Chicken Broth

All Purpose Flour

Water

Equipment you will use

Bowl

Heat oil in a large skillet or wok over high heat; cook and stir peppers, carrots, broccoli, and mushrooms until just tender, about 3 minutes.

Ingredients you will need

Mushrooms

Broccoli

Carrot

Peppers

Cooking Oil

Equipment you will use

Frying Pan

Wok

Toss vegetables with soy sauce mixture; cook and stir for 1 minute. Gradually stir flour mixture into vegetables; bring to a boil and cook until thickened, about 3 minutes.

Ingredients you will need

Vegetable