Sticky fig lamb cutlets with warm bean & couscous salad

Sticky fig lamb cutlets with warm bean & couscous salad
Need From preparation to the plate, this recipe takes roughly 20 minutes. If you have onion, lamb, olive oil, and a few other ingredients on hand, you can make it.

Instructions

1
Heat a frying pan and bring a small saucepan of water to the boil.
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WaterWater
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Frying PanFrying Pan
Sauce PanSauce Pan
2
Put the couscous in a bowl, pour over 100ml boiling water from the kettle, cover with a tea towel and set aside.
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CouscousCouscous
WaterWater
TeaTea
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Kitchen TowelsKitchen Towels
BowlBowl
3
Cut between the lamb bones so you have 7 trimmed lamb cutlets. Rub a little of the oil and some seasoning onto each cutlet. Cook the green beans in the boiling water for 4 mins, then drain.
Ingredients you will need
Lamb CutletsLamb Cutlets
Green BeansGreen Beans
Lamb BonesLamb Bones
Dry Seasoning RubDry Seasoning Rub
WaterWater
Cooking OilCooking Oil
4
Once the frying pan is hot, cook the lamb for 3 mins each side, brushing with the fig jam as they cook.
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Fig JamFig Jam
LambLamb
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Frying PanFrying Pan
5
Add the vinegar in the final 1 min of cooking, transfer the lamb to a plate and leave to rest. Bubble any remaining juices in the pan until sticky.
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VinegarVinegar
LambLamb
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Frying PanFrying Pan
6
Mix the couscous with a fork to fluff it up, add the beans, red onion, tomatoes, lemon zest and juice, the torn mint and the remaining oil. Season and mix well. Divide the salad between 2 plates and top with the lamb cutlets.
Ingredients you will need
Lamb CutletsLamb Cutlets
Lemon ZestLemon Zest
Red OnionRed Onion
CouscousCouscous
TomatoTomato
BeansBeans
JuiceJuice
MintMint
Cooking OilCooking Oil
7
Drizzle over the remaining sticky juices from the pan and scatter over a few whole mint leaves.
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MintMint
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Frying PanFrying Pan
DifficultyNormal
Ready In20 m.
Servings2
Health Score23
Dish TypesSide Dish
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