Stewed Chicken and Chickpeas

Name: Stewed Chicken and Chickpeas
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 small bell pepper (any color), thinly sliced; 425 grams chickpeas, drained and rinsed; 79 milliliters dried apricots, halved; 2 cloves garlic, smashed; 0 teaspoons garam masala or ground cinnamon, plus more for topping; 4 servings Kosher salt; 59 milliliters low-fat (2 percent) Greek yogurt; 3 whole-wheat pitas, quartered; 1 pinch Large of red pepper flakes; 680 grams skinless, boneless chicken breasts; 397 grams no-salt-added tomato sauce

Stewed Chicken and Chickpeas might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains roughly 49g of protein, 8g of fat, and a total of 475 calories. A mixture of bell pepper, pepper flakes, greek yogurt, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the dried apricots you could follow this main course with the Eggnog Yogurt With Granola as a dessert. From preparation to the plate, this recipe takes about 35 minutes.

Instructions

Combine the tomato sauce, 1 cup water, the chickpeas, bell pepper, apricots, garlic, garam masala, red pepper flakes and 1/2 teaspoon salt in a large skillet and bring to a simmer over medium-high heat. Nestle the chicken in the tomato-chickpea mixture; reduce the heat to maintain a gentle simmer and cook, uncovered, turning the chicken once, until cooked through, about 20 minutes.

Ingredients you will need

Red Pepper Flakes