Stewed Broccoli Rabe with Spicy Tomato Sauce

Stewed Broccoli Rabe with Spicy Tomato Sauce
Stewed Broccoli Rabe with Spicy Tomato Sauce is a gluten free, primal, and whole 30 side dish. One serving contains 245 calories, 9g of protein, and 16g of fat. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 10. If you have salt, carrots, pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour and 30 minutes.

Instructions

1
In a food processor, finely chop the fennel and carrots. In a large saucepan, heat 1/3 cup of the olive oil.
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Olive OilOlive Oil
CarrotCarrot
FennelFennel
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Food ProcessorFood Processor
Sauce PanSauce Pan
2
Add the onions, garlic, rosemary and the fennel mixture and cook over moderately low heat, stirring often, until the onions are very tender and starting to brown, about 25 minutes.
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RosemaryRosemary
FennelFennel
GarlicGarlic
OnionOnion
3
Add the crushed red pepper to the saucepan and cook over moderately low heat, stirring, for 1 minute.
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Red Pepper FlakesRed Pepper Flakes
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Sauce PanSauce Pan
4
Add the chopped tomatoes and cook, stirring occasionally, until the sauce is thick, about 10 minutes; discard the rosemary sprigs.
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RosemaryRosemary
TomatoTomato
SauceSauce
5
Meanwhile, in a large pot of boiling salted water, cook the broccoli rabe until bright green, about 4 minutes.
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Broccoli RabeBroccoli Rabe
WaterWater
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PotPot
6
Drain and let cool, then coarsely chop.
7
In a large, deep skillet, heat the remaining 1/3 cup of olive oil.
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Olive OilOlive Oil
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Frying PanFrying Pan
8
Add the broccoli rabe and cook over moderately high heat, stirring occasionally, until starting to brown, about 4 minutes.
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Broccoli RabeBroccoli Rabe
9
Add the tomato sauce and simmer over low heat until very thick, about 15 minutes. Season with salt.
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Tomato SauceTomato Sauce
SaltSalt
10
Transfer the broccoli rabe to a bowl and serve.
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Broccoli RabeBroccoli Rabe
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BowlBowl
DifficultyExpert
Ready In1 h, 30 m.
Servings10
Health Score100
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