Steamed Tuna Fish

Steamed Tuna Fish
Steamed Tuna Fish might be just the main course you are searching for. One portion of this dish contains roughly 28g of protein, 19g of fat, and a total of 310 calories. This recipe serves 8. If you have ground pepper, green onions, garlic, and a few other ingredients on hand, you can make it. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

1
Place tuna steaks in a steamer over 1 inch of boiling water, and cover. Cook 6 to 8 minutes, or until fish flakes easily with a fork.
Ingredients you will need
Tuna SteakTuna Steak
WaterWater
FishFish
2
Meanwhile, in a medium saucepan, combine soy sauce, sherry, vegetable oil, green onions, ginger, garlic, salt, and black pepper. Bring to a boil.
Ingredients you will need
Vegetable OilVegetable Oil
Black PepperBlack Pepper
Green OnionsGreen Onions
Soy SauceSoy Sauce
GarlicGarlic
GingerGinger
SherrySherry
SaltSalt
Equipment you will use
Sauce PanSauce Pan
3
Remove tuna steaks from steamer, and place in a serving dish.
Ingredients you will need
Tuna SteakTuna Steak
4
Pour sauce over tuna steaks, and serve immediately.
Ingredients you will need
Tuna SteakTuna Steak
SauceSauce

Equipment

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Director's Merlot with a 5 out of 5 star rating seems like a good match. It costs about 21 dollars per bottle.
Director's Merlot
Director's Merlot
Our 2014 Director's Merlot offers lushness and a round, full palate. Its fragrance demonstrates red and black fruit with hints of anise and spiced wood. Juicy upon entry, the wine broadens and becomes velvety on the palate with flavors of plum, loganberry and black cherry accentuated by subtle spice notes of espresso bean and toasted vanilla. Medium tannins support the body of this wine, offering sophistication in its finish. Pairs nicely with brisket, grilled pork chops and linguine with pesto.
DifficultyNormal
Ready In30 m.
Servings8
Health Score26
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