Steak with Avocado Sauce and Tomato Salad

Name: Steak with Avocado Sauce and Tomato Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 567 grams beef eye round roast (in 1 piece); 1 Tbsp Mexican-style chili powder; 79 milliliters fresh cilantro; 1 large clove garlic; 237 milliliters cherry or grape tomatoes, halved; 1 ripe Hass avocado; 4 servings Kosher salt; 2 Tbsps lime juice, plus lime wedges for garnish; 2 Tbsps extra-virgin olive oil; 7 to 8 canned hearts of palm, thickly sliced; 4 servings Freshly ground pepper

You can never have too many main course recipes, so give Steak with Avocado Sauce and Tomato Salad a try. One portion of this dish contains about 40g of protein, 26g of fat, and a total of 422 calories. This recipe serves 4. This recipe covers 24% of your daily requirements of vitamins and minerals. If you have hass avocado, chili powder, kosher salt, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. It can be enjoyed any time, but it is especially good for valentin day.

Instructions

Slice the roast crosswise into 3 even steaks.

Ingredients you will need

Steak

Heat a cast-iron skillet over medium-high heat.

Equipment you will use

Frying Pan

Brush the steaks all over with 1 tablespoon olive oil, season with the chili powder and add salt to taste. Cook until a thermometer inserted into the side registers 125 degrees for medium-rare, 4 to 5 minutes per side.

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Chili Powder

Olive Oil

Steak

Salt

Equipment you will use

Kitchen Thermometer

Let rest for 5 minutes.

Meanwhile, toss the tomatoes and hearts of palm in a bowl with the remaining 1 tablespoon olive oil, 1 tablespoon lime juice, and salt and pepper to taste.

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Salt And Pepper

Hearts Of Palm

Lime Juice

Olive Oil

Tomato

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Bowl

Halve and pit the avocado; scoop the flesh into a blender or food processor.

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Avocado

Equipment you will use

Food Processor

Blender

Add the cilantro, garlic, the remaining 1 tablespoon lime juice and 1/2 cup water; puree. Season with salt.

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Lime Juice

Cilantro

Garlic

Water

Salt

Thinly slice the steaks.

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Steak

Serve with the avocado sauce, tomato salad and tortillas for wrapping, if desired.

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Tortilla

Avocado

Tomato

Sauce

Garnish with lime wedges.

Ingredients you will need

Lime Wedge

Per serving: Calories 325; Fat 17 g (Sat. 3.3 g; Mono. 10.2 g; Poly. 1.8 g); Cholesterol 58 mg; Sodium 337 mg; Carbohydrate 9 g; Fiber 5 g; Protein 35 g

Photography by Antonis Achilleos