Steak Salad

Name: Steak Salad
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 serving Extra virgin olive oil; 454 grams flank steak or skirt steak; 1 serving Salt and freshly ground pepper; 1 heads lettuce greens; 1 bunch arugula, young leaves, tough stems removed; 1 1 red bell pepper, thinly sliced lengthwise and cut into 1-inch long pieces; 4 scallions, thinly sliced; 1 avocado, cut into bite-sized pieces; 113 grams goat cheese, crumbled; 2 Tbsps lemon juice; 6 Tbsps extra virgin olive oil; 1 teaspoon Dijon mustard (smooth) or 1/2 teaspoon dry mustard; 1 serving Salt and Pepper

Steak Salad takes about 20 minutes from beginning to end. One portion of this dish contains about 32g of protein, 47g of fat, and a total of 563 calories. This recipe serves 4. valentin day will be even more special with this recipe. If you have salt and pepper, lemon juice, arugula, and a few other ingredients on hand, you can make it. Many people really liked this main course. It is a good option if you're following a gluten free, primal, and דל פחמימות, diet. If you like this recipe, take a look at these similar recipes: Steak Salad (Ranen Salad), Steak Salad, and Steak Salad.

Instructions

Heat a couple teaspoons of oil in a cast iron pan on high heat. Pat the steaks dry.

Ingredients you will need

Steak

Cooking Oil

Equipment you will use

Frying Pan

Sprinkle the steaks on both sides with a little salt.

Ingredients you will need

Steak

Salt

Sear the steaks in the pan on both sides, just until nicely browned.

Ingredients you will need

Steak

Equipment you will use

Frying Pan

Remove pan from heat and cover.

Equipment you will use

Frying Pan

Let cook for a few minutes more, until the steak is done to your liking.

Ingredients you will need

Steak

You can test with a meat thermometer.

Ingredients you will need

Meat

Equipment you will use

Kitchen Thermometer

Remove steak from pan at 125 to 130°F for rare, 140°F for medium rare, 150° for medium. Or use your fingers to test the meat for doneness (see The Finger Test to Check the Doneness of Meat).

Ingredients you will need

Steak

Meat

Equipment you will use

Frying Pan

Remove from pan to a cutting board.

Equipment you will use

Cutting Board

Frying Pan

Let rest for a few minutes before cutting.

Cut thin slices, on a diagonal so you slice wide pieces, across the grain of the meat.

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Grains

Meat

Compose the salads: Toss together the lettuce greens, arugula, bell pepper, goat cheese, and scallions. Arrange on individual plates.

Ingredients you will need

Bell Pepper

Goat Cheese

Green Onions

Arugula

Lettuce

Greens

Sprinkle with avocado.

Ingredients you will need

Avocado

Lay on top several slices of chilled sliced steak.

Ingredients you will need

Sliced Steak

Sprinkle with pomegranate seeds or sliced kumquats if using.

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Pomegranate Seeds

Kumquat

Make dressing:

Mix together the lemon juice, olive oil, mustard, and salt and pepper to taste.

Ingredients you will need

Salt And Pepper

Lemon Juice

Olive Oil

Mustard

Drizzle on salad.

Equipment

Frying Pan

Kitchen Thermometer

Cutting Board

Ingredients

Servings:

1serving

Extra virgin olive oil 454grams

flank steak or skirt steak 1serving

Salt and freshly ground pepper 1heads

lettuce greens 1bunch

arugula, young leaves, tough stems removed 1

1 red bell pepper, thinly sliced lengthwise and cut into 1-inch long pieces 4

scallions, thinly sliced 1

avocado, cut into bite-sized pieces 113grams

goat cheese, crumbled 2Tbsps

lemon juice 6Tbsps

extra virgin olive oil 1teaspoon

Dijon mustard (smooth) or 1/2 teaspoon dry mustard 1serving

Salt and Pepper

Recommended wine: Chardonnay, Gruener Veltliner, Sauvignon Blanc

Chardonnay, Gruener Veltliner, and Sauvignon Blanc are my top picks for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Trentadue La Storia Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.