Sprout & spring onion champ

Name: Sprout & spring onion champ
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 1 kg potato (King Edward or Maris Piper work well), cut into chunks; 100 grams butter, plus extra for serving; 1 bunch spring onion, sliced; 400 grams Brussels sprout, halved and finely sliced; 400 milliliters milk; 1 serving good grating of nutmeg

If you have roughly 45 minutes to spend in the kitchen, Sprout & spring onion champ might be a super gluten free and lacto ovo vegetarian recipe to try. One portion of this dish contains about 7g of protein, 12g of fat, and a total of 216 calories. This recipe serves 8. This recipe covers 19% of your daily requirements of vitamins and minerals. It works well as a very reasonably priced side dish for Spring. A mixture of grating of nutmeg, brussels sprout, spring onion, and a handful of other ingredients are all it takes to make this recipe so yummy. If you like this recipe, you might also like recipes such as Green Onion Champ, spring onion pakora – how to make spring onion pakoras, and Shrimp and Brussels Sprout Spring Rolls with Sesame Ginger Dipping Sauce.

Instructions

Put the potatoes in a large pan of salted water, cover with a lid and bring to the boil. Simmer for 15 mins or until cooked through.

Ingredients you will need

Potato

Water

Equipment you will use

Frying Pan

Drain and leave to steam-dry for 5 mins.

Heat the butter in a large pan, add the spring onions and cook for 3 mins, stirring regularly. Tip in the Brussels sprouts and cook for a further 8 mins until soft.

Ingredients you will need

Brussels Sprouts