Spinach & tomato tortillas

Name: Spinach & tomato tortillas
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 1 teaspoon olive oil; 1 onion, chopped; 1 red or yellow pepper, seeded and chopped; 200 grams chopped tomato; 85 grams canned mixed bean, rinsed and drained; 1 pinch good of mild chilli powder; 3 handfuls generous handfuls of fresh spinach leaves; 4 flour tortillas, about 20cm in diameter

Spinach & tomato tortillas takes around 30 minutes from beginning to end. For $1.4 per serving, you get a main course that serves 2. One portion of this dish contains around 19g of protein, 7g of fat, and a total of 421 calories. 20 people found this recipe to be flavorful and satisfying. If you have mild chilli powder, tomato, bell pepper, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet.

Instructions

Heat the olive oil in a frying pan, add the onion and pepper and cook gently for a few minutes until they are soft.

Ingredients you will need

Olive Oil

Pepper

Onion

Equipment you will use

Frying Pan

Tip in the tomatoes and mixed beans, then add the chilli powder.

Ingredients you will need

Chili Powder

Tomato

Beans

Heat until the sauce is bubbling, then lower the heat and simmer gently for 10 minutes. Now add the spinach to the tomato and bean mixture and cook until the leaves have wilted this will only take a minute or so.

Ingredients you will need

Spinach

Tomato

Sauce

Remove the pan from the heat. Check the seasoning you shouldnt need salt, though you might want to add a little pepper, and more chilli powder if you like things hot.

Ingredients you will need

Chili Powder

Seasoning