Spinach 'n' Broccoli Enchiladas

Name: Spinach 'n' Broccoli Enchiladas
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 8
Cuisine: Mexican
Ingredients: 88 grams finely chopped fresh broccoli; 227 grams cup 1% cottage cheese; 8 8-inchs flour tortillas (8 inches), warmed; 1 teaspoons garlic powder; 1 teaspoons ground cumin; 113 grams cup shredded reduced-fat cheddar cheese, divided; 2 teaspoons olive oil; 1 medium onion, chopped; 260 milliliters picante sauce, divided; 283 grams package frozen chopped spinach, thawed and squeezed dry

Spinach 'n' Broccoli Enchiladas might be just the Mexican recipe you are searching for. This recipe serves 8. One serving contains 247 calories, 13g of protein, and 8g of fat. This recipe covers 21% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in around 50 minutes. It is a good option if you're following a lacto ovo vegetarian diet. Head to the store and pick up garlic powder, onion, flour tortillas, and a few other things to make it today. If you like this recipe, take a look at these similar recipes: Broccoli Lentil Enchiladas for One, Spinach Enchiladas, and Spinach Enchiladas.

Instructions

Preheat oven to 350°. In a large nonstick skillet over medium heat, cook and stir onion in oil until tender.

Ingredients you will need

Onion

Cooking Oil

Equipment you will use

Frying Pan

Oven

Add spinach, broccoli, 1/3 cup picante sauce, garlic powder and cumin; heat through.

Ingredients you will need

Garlic Powder

Picante Sauce

Broccoli

Spinach

Cumin

Remove from heat; stir in cottage cheese and 1/2 cup cheddar cheese. Spoon about 1/3 cup spinach mixture down center of each tortilla.

Ingredients you will need

Cheddar Cheese

Cottage Cheese

Tortilla

Spinach

Roll up and place seam side down in a 13x9-in. baking dish coated with cooking spray. Spoon remaining picante sauce over top.

Ingredients you will need

Cooking Spray

Picante Sauce

Roll

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Baking Pan

Cover and bake 20-25 minutes or until heated through. Uncover; sprinkle with remaining cheese.

Ingredients you will need

Cheese

Equipment you will use

Oven

Bake 5 minutes or until cheese is melted.

Ingredients you will need

Cheese

Equipment you will use

Oven

Equipment

Frying Pan

Oven

Baking Pan

Ingredients

Servings:

88grams

finely chopped fresh broccoli 227grams

cup 1% cottage cheese 88-inchs

flour tortillas (8 inches), warmed 1teaspoons

garlic powder 1teaspoons

ground cumin 113grams

cup shredded reduced-fat cheddar cheese, divided 2teaspoons

olive oil 1medium

onion, chopped 260milliliters

picante sauce, divided 283grams

package frozen chopped spinach, thawed and squeezed dry

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Enchilada works really well with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Iron Horse Wedding Cuvee with a 4.1 out of 5 star rating seems like a good match. It costs about 39 dollars per bottle.

Iron Horse Wedding Cuvee

This is Iron Horse's most romantic bubbly. We describe it as dangerously, deliciously easy to drink, fruit forward, dry and elegant, with tiny bubbles and a remarkabley long finish.