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Spinach and Feta Frittata

Spinach and Feta Frittata
Spinach and Feta Frittatan is a gluten free, primal, vegetarian, and דל פחמימות, main course. One serving contains 310 calories, 19g of protein, and 23g of fat. This recipe serves 4. This recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up oregano, kosher salt and pepper, shallot, and a few other things to make it today. To use up the milk you could follow this main course with the Milky Way Brownie Bites as a dessert.

Instructions

1
Adjust oven rack to highest position and preheat broiler.
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OvenOven
2
Heat olive oil in an 8 inch non-stick skillet over medium high heat, until shimmering.
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Olive OilOlive Oil
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Frying PanFrying Pan
3
Add shallo and cook until beginning to soften, about 3 minutes.
4
Add garlic and continue to cook until softened, about 2 minutes longer.
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GarlicGarlic
5
Add spinach and oregano and cook, tossing often until spinach is fully wilted and any water released by the spinach has cooked off, about 6 minutes total. Season to taste with salt and pepper.
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Salt And PepperSalt And Pepper
OreganoOregano
SpinachSpinach
WaterWater
6
In a large bowl, beat eggs and milk with a whisk until incorporated.
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EggEgg
MilkMilk
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WhiskWhisk
BowlBowl
7
Add feta and season with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Feta CheeseFeta Cheese
8
Pour egg mixture over spinach then gently stir with a spatula to release the spinach from the bottom of the pan so that the eggs are in direct contact with the surface of the pan.
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SpinachSpinach
EggEgg
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SpatulaSpatula
Frying PanFrying Pan
9
Cook until eggs are almost totally set, about 12 minutes, reducing heat if necessary to prevent burning.
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EggEgg
10
Place pan under the broiler until the top is set as well, keeping a close eye on it so it does not burn, about 2 minutes longer.
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BroilerBroiler
Frying PanFrying Pan
11
To release the frittata from the pan, loosen edges with a spatula.
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SpatulaSpatula
Frying PanFrying Pan
12
Place a dinner plate over pan, and holding plate firmly flip the pan over so the frittata releases onto the plate.
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Frying PanFrying Pan
13
Serve warm with toast and sliced scallions.
Ingredients you will need
Green OnionsGreen Onions
ToastToast
DifficultyMedium
Ready In30 m.
Servings4
Health Score18
Gluten FreeVegetarian
DietsGluten FreeLacto Ovo VegetarianPrimal
Dish TypesLunchMain CourseMain DishDinner
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