Spinach and Carrot Quiche

Name: Spinach and Carrot Quiche
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 16
Cuisine: Mediterranean, French, European
Ingredients: 118 milliliters shredded carrots; 6 eggs; 567 grams packages frozen chopped spinach, thawed; 2 cloves garlic, minced; 0 teaspoons ground nutmeg; 473 milliliters shredded Monterey Jack cheese; 1 onion, diced; 1 teaspoons pepper; 2 9-inchs (9 inch) pie crusts; 1 teaspoons crushed red pepper flakes; 1 teaspoons salt; 1 Tbsp vegetable oil

Spinach and Carrot Quiche is a vegetarian recipe with 16 servings. This morn meal has 214 calories, 9g of protein, and 13g of fat per serving. This recipe covers 16% of your daily requirements of vitamins and minerals. 1 person found this recipe to be scrumptious and satisfying. A mixture of salt, pepper, spinach, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 50 minutes.