Spicy Winter Squash Stew with Pinto Beans and Corn

Spicy Winter Squash Stew with Pinto Beans and Corn
Spicy Winter Squash Stew with Pinto Beans and Corn is a gluten free and vegan soup. This recipe serves 6. One serving contains 197 calories, 10g of protein, and 2g of fat. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. It will be a hit at your Autumn event. Head to the store and pick up pinto beans, ground coriander, tomato paste, and a few other things to make it today.

Instructions

1
Heat a large, non-stick Dutch oven over medium-high heat.
Equipment you will use
Dutch OvenDutch Oven
2
Add the squash and onion, and sauté 5 minutes.
Ingredients you will need
SquashSquash
OnionOnion
3
Add 1 cup water and the next 4 ingredients (1 cup water through chipotle); cover and cook 5 minutes.
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Chipotle ChilesChipotle Chiles
WaterWater
4
Add 1 1/2 cups water, salt, tomatoes, and tomato paste; cover, reduce heat, and simmer 20 minutes.
Ingredients you will need
Tomato PasteTomato Paste
TomatoTomato
WaterWater
SaltSalt
5
Add the corn and beans; cover and cook 15 minutes.
Ingredients you will need
BeansBeans
CornCorn

Equipment

DifficultyHard
Ready In1 h, 5 m.
Servings6
Health Score25
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