Spicy Spinach Stew

Name: Spicy Spinach Stew
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 425 grams diced tomatoes; 1 kilograms white beans, drained and rinsed; 1 Tbsp canola oil; 283 grams box frozen chopped spinach, thawed; 2 teaspoons minced garlic; 1 medium onion, chopped; 1 teaspoon paprika; 1 teaspoons red pepper flakes; 4 servings Salt and freshly ground black pepper

Spicy Spinach Stew might be just the main course you are searching for. This recipe covers 42% of your daily requirements of vitamins and minerals. One serving contains 464 calories, 28g of protein, and 5g of fat. This recipe serves 4. If you have spinach, beans, canolan oil, and a few other ingredients on hand, you can make it. It is perfect for Autumn. It is a good option if you're following a gluten free and vegan diet.

Instructions

Heat the canola oil in a large saute pan over medium heat.

Ingredients you will need

Canola Oil

Equipment you will use

Frying Pan

Add the onion and saute until slightly tender about 3 minutes. Season with salt and pepper, to taste.

Ingredients you will need

Salt And Pepper

Onion

Add the paprika, red pepper flakes and garlic.

Ingredients you will need

Red Pepper Flakes

Paprika

Garlic

Saute for 1 minute, then stir in the tomatoes, white beans and spinach. (Reserve 1 1/2 cups of beans and 1/4 cup spinach for Round 2 Spanish Dip recipe.) Cook stirring every couple of minutes, until heated through, about 6 minutes.

Ingredients you will need

White Beans