Spicy Southwestern Black Bean Chili

Name: Spicy Southwestern Black Bean Chili
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 879 grams black beans, rinsed and drained; 2 Tbsps chili powder; 59 milliliters chopped fresh cilantro; 1 large garlic clove, finely chopped; 1 teaspoon ground cumin; 237 milliliters jalapeno, seeded and chopped; 59 milliliters reduced-fat sour cream; 2 teaspoons olive oil; 1 large chopped onion (about 1 1/2 cups; 4 kilograms boxed roasted red pepper and tomato soup

Spicy Southwestern Black Bean Chili might be just the American recipe you are searching for. This recipe makes 4 servings with 868 calories, 28g of protein, and 9g of fat each. This recipe covers 47% of your daily requirements of vitamins and minerals. It will be a hit at your The Super Bowl event. If you have garlic clove, chili powder, cream, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free diet. It works well as a main course.

Instructions

Heat the oil in a large saucepan over medium-high heat; add the onion and jalapeo; cook, stirring until softened (about 3 minutes). Stir in the garlic, chili powder, and cumin; cook 1 minute. Stir in soup and black beans; simmer 5 minutes. Stir in the chopped cilantro. Ladle soup into bowls; top with 1 tablespoon of sour cream, avocado, and cilantro sprigs, if desired.

Ingredients you will need

Chili Powder

Black Beans

Sour Cream

Cilantro

Avocado

Garlic

Cumin

Onion

Soup

Cooking Oil

Equipment you will use

Sauce Pan

Bowl

Ladle

Equipment

Sauce Pan

Bowl

Ladle

Ingredients

Servings:

879grams

black beans, rinsed and drained 2Tbsps

chili powder 59milliliters

chopped fresh cilantro 1large

garlic clove, finely chopped 1teaspoon

ground cumin 237milliliters

jalapeno, seeded and chopped 59milliliters

reduced-fat sour cream 2teaspoons

olive oil 1large

chopped onion (about 1 1/2 cups 4kilograms

boxed roasted red pepper and tomato soup

Recommended wine: Cava, Grenache, Shiraz

Chili works really well with Cava, Grenache, and Shiraz. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. One wine you could try is Cava Mestres Reserva Brut 1312. It has 4.6 out of 5 stars and a bottle costs about 19 dollars.