Spicy Scallop and Snow Pea Stir-Fry

Name: Spicy Scallop and Snow Pea Stir-Fry
Prep time: 32 min
Cook time: 32 min
Total time: 32 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon canola oil; 1 Tbsp cornstarch; 1 teaspoon garlic, minced; 1 Tbsp ginger, peeled and grated; 1 orange bell pepper, cut into thin 2-inch lengths; 0 teaspoons red pepper flakes, crushed (or to taste); 2 Tbsps reduced sodium soy sauce; 2 teaspoons rice vinegar; 1 scallion, thinly sliced (optional garnish); 454 grams scallops (sea); 227 grams snow peas; 1 Tbsp sugar; 6 Tbsps water, divided

Spicy Scallop and Snow Pea Stir-Fry is a gluten free, dairy free, and pescatarian main course. This recipe serves 4. One serving contains 148 calories, 16g of protein, and 2g of fat. This recipe covers 16% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 32 minutes. If you have sugar, ginger, orange bell pepper, and a few other ingredients on hand, you can make it. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert.

Ingredients

Servings:

ginger, peeled and grated 1

orange bell pepper, cut into thin 2-inch lengths 0teaspoons

red pepper flakes, crushed (or to taste)2Tbsps

reduced sodium soy sauce 2teaspoons

rice vinegar 1

scallion, thinly sliced (optional garnish)454grams

scallops (sea)227grams

snow peas 1Tbsp

sugar 6Tbsps

water, divided

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Scallops on the menu? Try pairing with Chardonnay, Chenin Blanc, and Pinot Noir. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. The Hanna Chardonnay with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.