Spicy Lentil Dip

Name: Spicy Lentil Dip
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 8
Cuisine: Global
Ingredients: 1 teaspoons cayenne pepper; 1 teaspoon cumin seeds; 2 teaspoons curry powder; 2 cloves crushed garlic; 1 onion, chopped; 237 milliliters red lentils; 1 Tbsp vegetable oil; 591 milliliters water

Spicy Lentil Dip might be just the hor d'oeuvre you are searching for. This recipe serves 8. Watching your figure? This gluten free and vegan recipe has 104 calories, 6g of protein, and 2g of fat per serving. This recipe covers 8% of your daily requirements of vitamins and minerals. It is perfect for The Super Bowl. Head to the store and pick up cayenne pepper, lentils, onion, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 35 minutes.

Instructions

In a medium saucepan combine the lentils, onion and water. Cover and bring to a boil. Reduce heat to low and simmer for 25 minutes or until lentils are soft. Pass lentils through a food mill or blend them in a blender.

Ingredients you will need

Lentils