Spicy Lemon Chicken with Brussels Sprouts
You can never have too many main course recipes, so give Spicy Lemon Chicken with Brussels Sprouts a try. This recipe serves 4. One portion of this dish contains around 27g of protein, 4g of fat, and a total of 378 calories. This recipe covers 30% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 25 minutes. If you have lemon juice, vegetable oil, green onions, and a few other ingredients on hand, you can make it. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. It is a good option if you're following a gluten free and dairy free diet.
Instructions
Cook frozen Brussels sprouts as directed on bag, using minimum cook time.
In 10-inch nonstick skillet, heat oil over medium-high heat until hot.
Add chicken; sprinkle with lemon-pepper seasoning. Cook 3 to 4 minutes, stirring constantly, until chicken is no longer pink.
Reduce heat to low; stir in cooked Brussels sprouts, lemon juice and green onions. Cook and stir about 2 minutes or until hot.
Serve over hot cooked rice.
Garnish with lemon wedges.