Spicy Lemon Chicken with Brussels Sprouts

Spicy Lemon Chicken with Brussels Sprouts
Spicy Lemon Chicken with Brussels Sprouts might be just the main course you are searching for. This recipe serves 4. One serving contains 376 calories, 27g of protein, and 4g of fat. This recipe covers 30% of your daily requirements of vitamins and minerals. If you have chicken breasts, vegetable oil, green onions, and a few other ingredients on hand, you can make it. To use up the cooked rice you could follow this main course with the Breakfast Rice Pudding as a dessert. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

1
Cook frozen Brussels sprouts as directed on bag, using minimum cook time.
Ingredients you will need
Brussels SproutsBrussels Sprouts
2
In 10-inch nonstick skillet, heat oil over medium-high heat until hot.
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Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
3
Add chicken; sprinkle with lemon-pepper seasoning. Cook 3 to 4 minutes, stirring constantly, until chicken is no longer pink.
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Lemon PepperLemon Pepper
Whole ChickenWhole Chicken
4
Reduce heat to low; stir in cooked Brussels sprouts, lemon juice and green onions. Cook and stir about 2 minutes or until hot.
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Brussels SproutsBrussels Sprouts
Green OnionsGreen Onions
Lemon JuiceLemon Juice
5
Serve over hot cooked rice.
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Cooked RiceCooked Rice
6
Garnish with lemon wedges.
Ingredients you will need
Lemon WedgeLemon Wedge

Equipment

DifficultyNormal
Ready In25 m.
Servings4
Health Score47
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