Spicy Fish with Tropical Salsa

Name: Spicy Fish with Tropical Salsa
Prep time: 1 h 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 4
Cuisine: Mexican
Ingredients: 454 grams orange roughy, red snapper or cod fillets; 0 teaspoons crushed red pepper; 0 teaspoons curry powder; 1 Tbsp chopped fresh cilantro; 0 teaspoons garlic powder; 2 slices kiwifruit, peeled, sliced and slices cut into fourths; 1 Tbsp lime juice; 1 papaya, peeled, seeded, and cut into bite-size pieces; 0 teaspoons pepper; 0 teaspoons salt; 2 teaspoons sugar; 1 Tbsp Worcestershire sauce

The recipe Spicy Fish with Tropical Salsa could satisfy your Mexican craving in roughly 1 hour and 30 minutes. For $2.67 per serving, you get a main course that serves 4. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 174 calories, 21g of protein, and 1g of fat per serving. If you have papaya, kiwifruit, cilantro, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

In small glass or plastic bowl, mix all salsa ingredients until well blended. Cover; refrigerate 1 hour.

Ingredients you will need

Salsa

Equipment you will use

Bowl

Set oven control to broil. If fish fillets are large, cut into 4 serving pieces. Spray broiler pan rack with cooking spray.

Ingredients you will need

Cooking Spray

Fish Fillets

Equipment you will use

Broiler Pan

Oven

Brush both sides of fish with Worcestershire sauce.

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Worcestershire Sauce

Fish

Place on rack in broiler pan.

Equipment you will use

Broiler Pan

Sprinkle fish with thyme, salt, garlic powder, curry powder and red pepper.

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Garlic Powder

Curry Powder

Red Pepper

Thyme

Fish

Salt

Broil with tops about 4 inches from heat about 7 minutes or until fish flakes easily with fork.

Ingredients you will need

Fish

Serve with salsa.

Ingredients you will need

Salsa

Equipment

Bowl

Broiler Pan

Oven

Ingredients

Servings:

454grams

orange roughy, red snapper or cod fillets 0teaspoons

crushed red pepper 0teaspoons

curry powder 1Tbsp

chopped fresh cilantro 0teaspoons

garlic powder 2slices

kiwifruit, peeled, sliced and slices cut into fourths 1Tbsp

lime juice 1

papaya, peeled, seeded, and cut into bite-size pieces 0teaspoons

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Zind-Humbrecht Calcaire Pinot Gris. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 46 dollars per bottle.