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Spicy Filet Mignon with Grilled Sweet Onion

Spicy Filet Mignon with Grilled Sweet Onion
Spicy Filet Mignon with Grilled Sweet Onion is a gluten free, dairy free, and primal main course. One serving contains 123 calories, 21g of protein, and 1g of fat. This recipe serves 4. It will be a hit at your The Fourth Of July event. Head to the store and pick up vidalia, pepper, salt, and a few other things to make it today. From preparation to the plate, this recipe takes about 20 minutes.

Instructions

1
Heat a grill pan over medium-high heat. Coat pan with cooking spray.
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Cooking SprayCooking Spray
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Grill PanGrill Pan
Frying PanFrying Pan
2
Add onion; sprinkle with 1/8 teaspoon salt and 1/8 teaspoon black pepper. Cook 8 minutes or until browned, stirring occasionally.
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Black PepperBlack Pepper
OnionOnion
SaltSalt
3
Remove from pan; keep warm.
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Frying PanFrying Pan
4
Combine garlic powder and next 5 ingredients (through black pepper) in a small bowl; sprinkle over both sides of beef.
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Garlic PowderGarlic Powder
Black PepperBlack Pepper
BeefBeef
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BowlBowl
5
Add beef to pan. Grill 5 minutes on each side or until desired degree of doneness.
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BeefBeef
Equipment you will use
GrillGrill
Frying PanFrying Pan
6
Serve with onion mixture.
Ingredients you will need
OnionOnion
DifficultyNormal
Ready In20 m.
Servings4
Health Score26
Dairy FreeGluten Free
DietsGluten FreeDairy FreePescatarian
Dish TypesLunchMain CourseMain DishDinner
Occasions4th Of JulySummer
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