Spicy Chicken and Sweet Potato Stew

Name: Spicy Chicken and Sweet Potato Stew
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 6
Cuisine: Global
Ingredients: 454 grams kidney beans, rinsed and drained; 794 grams diced tomatoes; 2 Tbsps chili powder; 1 teaspoon cocoa powder; 454 grams cooked chicken breast, cubed; 2 Tbsps all-purpose flour; 118 milliliters chopped fresh cilantro; 237 milliliters frozen corn; 4 cloves garlic, minced; 0 teaspoons ground cinnamon; 1 teaspoon ground cumin; 1 teaspoon olive oil; 1 onion, chopped; 1 orange bell pepper, seeded and cubed; 1 teaspoon dried oregano; 0 teaspoons red pepper flakes; 1 teaspoon salt; 454 grams sweet potato, peeled and cubed; 473 milliliters water; 2 Tbsps water

Spicy Chicken and Sweet Potato Stew requires roughly 50 minutes from start to finish. Watching your figure? This dairy free recipe has 360 calories, 33g of protein, and 5g of fat per serving. For $2.86 per serving, you get a main course that serves 6. It will be a hit at your Autumn event. Head to the store and pick up oregano, garlic, orange bell pepper, and a few other things to make it today. To use up the cocoa powder you could follow this main course with the BB Mondays: Cocoa Brownies as a dessert.

Instructions

Heat olive oil in a large pot over medium heat. Stir in onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in sweet potato, bell pepper, chicken, tomatoes, and 2 cups of water. Season with salt, chili powder, cumin, oregano, cocoa powder, cinnamon, and red pepper flakes. Increase heat to medium-high and bring to a boil. Dissolve flour in 2 tablespoons water, and stir in to boiling stew. Reduce heat to medium-low, cover, and simmer until the potatoes are tender but not mushy, 10 to 20 minutes. Stir the stew occasionally to keep it from sticking.

Ingredients you will need

Red Pepper Flakes