Spicy Chicken and Arugula Sandwich

Name: Spicy Chicken and Arugula Sandwich
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 355 milliliters trimmed arugula; 255 grams round loaf focaccia, halved horizontally; 3 Tbsps chopped fresh cilantro; 59 milliliters light mayonnaise; 1 Tbsp fresh lime juice; 1 teaspoon grated lime rind; 2 teaspoons olive oil; 1 Tbsp fajita seasoning; 340 grams skinless, boneless chicken breast halves; 113 grams medium ripe tomato, thinly sliced (about

You can never have too many main course recipes, so give Spicy Chicken and Arugula Sandwich a try. One portion of this dish contains about 25g of protein, 11g of fat, and a total of 345 calories. This recipe serves 4. This recipe covers 15% of your daily requirements of vitamins and minerals. If you have mayonnaise, chicken breast halves, cilantro, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a dairy free diet.

Instructions

Heat oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Place plastic wrap over chicken; pound each piece to a 1/4-inch thickness using a meat mallet or rolling pin.

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Meat

Wrap

Equipment you will use

Plastic Wrap

Meat Tenderizer

Rolling Pin

Sprinkle both sides of chicken with fajita seasoning.

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Fajita Seasoning

Whole Chicken

Add chicken to pan; cook 2 minutes on each side or until done.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Cut into (1-inch-thick) slices.

While chicken cooks, combine mayonnaise, cilantro, rind, and juice; spread evenly over cut sides of bread. Arrange chicken on bottom half of bread; top with tomato and arugula. Cover with top half of bread.

Ingredients you will need

Mayonnaise