Spicy Beans with Wilted Greens might be a good recipe to expand your side dish repertoire. This recipe makes 6 servings with 227 calories, 8g of protein, and 11g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. If you have olive oil, parmesan rind, lemon juice, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and pescatarian diet.
Instructions
1
Heat 1/4 cup oil in a large Dutch oven overmedium heat. Cook anchovies, if using,chiles, and garlic, stirring occasionally, untilgarlic is soft and anchovies are dissolved,about 4 minutes.
Ingredients you will need
Anchovies
Chili Pepper
Garlic
Cooking Oil
Equipment you will use
Dutch Oven
2
Add onion, celery, androsemary; season with salt and pepper.Increase heat to medium-high and cook,stirring occasionally, until onion is verysoft and golden brown, 8–10 minutes.
Ingredients you will need
Salt And Pepper
Celery
Onion
3
Add Parmesan rind, if using, beans,and 10 cups water. Bring to a boil, reduceheat, and simmer, stirring occasionallyand adding more water as needed, untilbeans are beginning to fall apart, 3–4 hours.
Ingredients you will need
Parmesan
Beans
Water
Beef
4
Lightly crush some beans to give stew acreamy consistency.
Ingredients you will need
Beans
Stew
5
Mix in kale, spinach, andhalf of arugula; season with salt and pepper.Cook until greens are wilted, 5–8 minutes.
Ingredients you will need
Salt And Pepper
Arugula
Spinach
Greens
Kale
6
Toss remaining arugula with lemon juiceand 1 tablespoon oil; season with salt and pepper.Divide stew among bowls; top with arugula,shaved Parmesan, and a drizzle of oil.