Spicy Beans with Wilted Greens

Spicy Beans with Wilted Greens
Spicy Beans with Wilted Greens might be a good recipe to expand your side dish repertoire. This recipe makes 6 servings with 227 calories, 8g of protein, and 11g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. If you have olive oil, parmesan rind, lemon juice, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and pescatarian diet.

Instructions

1
Heat 1/4 cup oil in a large Dutch oven overmedium heat. Cook anchovies, if using,chiles, and garlic, stirring occasionally, untilgarlic is soft and anchovies are dissolved,about 4 minutes.
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AnchoviesAnchovies
Chili PepperChili Pepper
GarlicGarlic
Cooking OilCooking Oil
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Dutch OvenDutch Oven
2
Add onion, celery, androsemary; season with salt and pepper.Increase heat to medium-high and cook,stirring occasionally, until onion is verysoft and golden brown, 8–10 minutes.
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Salt And PepperSalt And Pepper
CeleryCelery
OnionOnion
3
Add Parmesan rind, if using, beans,and 10 cups water. Bring to a boil, reduceheat, and simmer, stirring occasionallyand adding more water as needed, untilbeans are beginning to fall apart, 3–4 hours.
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ParmesanParmesan
BeansBeans
WaterWater
BeefBeef
4
Lightly crush some beans to give stew acreamy consistency.
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BeansBeans
StewStew
5
Mix in kale, spinach, andhalf of arugula; season with salt and pepper.Cook until greens are wilted, 5–8 minutes.
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Salt And PepperSalt And Pepper
ArugulaArugula
SpinachSpinach
GreensGreens
KaleKale
6
Toss remaining arugula with lemon juiceand 1 tablespoon oil; season with salt and pepper.Divide stew among bowls; top with arugula,shaved Parmesan, and a drizzle of oil.
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Salt And PepperSalt And Pepper
ParmesanParmesan
ArugulaArugula
LemonLemon
StewStew
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BowlBowl
7
DO AHEAD: Stew can be made 3 days ahead.
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StewStew
8
Let cool; cover and chill.
DifficultyHard
Ready In45 m.
Servings6
Health Score67
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