Spicy Bean Soup

Name: Spicy Bean Soup
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 10
Cuisine: Global
Ingredients: 710 milliliters broccoli florets; 850 grams cannellini beans, drained and rinsed; 822 grams diced tomatoes with juices; 879 grams garbanzo beans, drained and rinsed; 1 carrot, peeled and cut into 1/2-inch pieces; 2 celery stalks, cut into 1/2-inch pieces; 2 liters vegetable or chicken broth; 118 milliliters chili powder; 118 milliliters dried green lentils; 59 milliliters thinly sliced fresh basil leaves; 6 cloves garlic, finely chopped; 1 Tbsp ground coriander; 1 Tbsp ground cumin; 3 Tbsps olive oil; 2 onions, chopped; 2 teaspoons dried oregano; 118 milliliters freshly shredded Parmesan; 3 inches Parmesan cheese rind, optional; 1 red bell pepper, cut into 1/2-inch pieces; 1 teaspoon dried crushed red pepper, optional; 2 teaspoons salt, plus more to taste; 2 yellow crookneck squash, cut crosswise into 1/2-inch thick rounds; 326 grams tomato juice; 170 grams tomato paste; 2 zucchini, cut crosswise into 1/2-inch thick rounds

Need a gluten free main course? Spicy Bean Soup could be a great recipe to try. This recipe makes 10 servings with 424 calories, 22g of protein, and 10g of fat each. This recipe covers 40% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. A mixture of onions, chili powder, parmesan cheese rind, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

Heat the oil in a heavy large stockpot over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Pot

Add the onions, celery, carrot, bell pepper, and garlic, and saute until the onions are translucent, about 15 minutes.

Ingredients you will need

Bell Pepper

Carrot

Celery

Garlic

Onion

Add the chili powder, coriander, cumin, oregano and crushed red pepper, and cook for 2 minutes. Stir in the tomatoes with their juices, tomato juice, tomato paste, cheese rind, and 2 teaspoons of salt.

Ingredients you will need

Red Pepper Flakes

Chili Powder

Tomato Juice

Tomato Paste

Coriander

Tomato

Oregano

Cheese

Cumin

Beef

Salt

Add the broth, garbanzo beans, cannellini beans, and lentils. Stir in the broccoli, zucchini, and yellow squash. Bring to a simmer over high heat. Decrease the heat to medium. Simmer, uncovered, until the lentils are tender and the mixture thickens slightly, stirring often, about 20 minutes. Season the stew to taste with more salt, if desired.

Ingredients you will need

Cannellini Beans