Spicy baby aubergine stew with coriander & mint

Name: Spicy baby aubergine stew with coriander & mint
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps olive oil; 2 red onions, sliced; 4 garlic cloves, smashed; 2 red chillies, deseeded and sliced, or 2-3 dried red chillies left whole; 2 teaspoons coriander seeds, toasted and crushed; 2 teaspoons cumin seeds, toasted and crushed; 16 baby aubergines, left whole with stalk intact; 2 x 400g cans chopped tomatoes; 2 teaspoons sugar; 1 bunch mint leaves, roughly chopped; 1 bunch coriander, roughly chopped; 1 serving couscous and yogurt to serve

Spicy baby aubergine stew with coriander & mint is a soup that serves 4. One portion of this dish contains approximately 4g of protein, 8g of fat, and a total of 175 calories. This recipe covers 11% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. This recipe from BBC Good Food requires olive oil, baby aubergines, garlic cloves, and couscous and yogurt to serve. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 55 minutes. If you like this recipe, take a look at these similar recipes: Smoky aubergine & coriander dip, mint coriander raita , how to make mint coriander raita, and Mint Coriander Chutney , How to make Mint Coriander Chutney.

Instructions

Heat oil in a heavy-based saucepan, add the onions and garlic and cook until they begin to colour.

Ingredients you will need

Garlic

Onion

Cooking Oil

Equipment you will use

Sauce Pan

Add the chillies, coriander and cumin seeds. When the seeds give off a nutty aroma, toss in the whole aubergines, coating them in the onion and spices.

Ingredients you will need

Cumin Seeds

Eggplant

Coriander

Chili Pepper

Spices

Onion

Seeds

Tip in tomatoes and sugar, cover and gently cook for 40 mins, until aubergines are tender.

Ingredients you will need

Eggplant

Tomato

Sugar

Season sauce and toss in half the mint and coriander. Cover and simmer for 2 mins.

Ingredients you will need

Coriander

Sauce

Mint

Sprinkle over remaining herbs and serve with couscous and yogurt.

Ingredients you will need

Couscous

Yogurt

Herbs

Equipment

Sauce Pan

Ingredients

Servings:

2Tbsps

olive oil 2

red onions, sliced 4

garlic cloves, smashed 2

red chillies, deseeded and sliced, or 2-3 dried red chillies left whole 2teaspoons

coriander seeds, toasted and crushed 2teaspoons

cumin seeds, toasted and crushed 16

baby aubergines, left whole with stalk intact 2

x 400g cans chopped tomatoes 2teaspoons

sugar 1bunch

mint leaves, roughly chopped 1bunch

coriander, roughly chopped 1serving

couscous and yogurt to serve

Recommended wine: Cabernet Sauvignon, Chablis, Malbec

Cabernet Sauvignon, Chablis, and Malbec are great choices for Stew. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. One wine you could try is Pendulum Cabernet Sauvignon. It has 4.4 out of 5 stars and a bottle costs about 17 dollars.