Spicy Avocado Chicken

Name: Spicy Avocado Chicken
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 avocado, diced; 0 teaspoons ground cayenne pepper; 0 teaspoons ground black pepper; 4 servings Salt and ground black pepper to taste; 2 Tbsps lime juice; 2 Tbsps olive oil; 1 red onion, minced; 1 teaspoon salt; 4 skinless, boneless chicken breast halves

Spicy Avocado Chicken requires around 35 minutes from start to finish. This recipe makes 4 servings with 285 calories, 25g of protein, and 17g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up salt, chicken breast halves, onion, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. If you like this recipe, you might also like recipes such as Spicy Chicken And Avocado Salad, Spicy Avocado Chicken Enchiladas, and Spicy Chicken, Avocado and Mango Salad.

Instructions

Stir 1 teaspoon salt, 1/4 teaspoon black pepper, and cayenne pepper together in a small bowl; rub evenly into the chicken breasts.

Ingredients you will need

Chicken Breast

Cayenne Pepper

Black Pepper

Salt

Dry Seasoning Rub

Equipment you will use

Bowl

Heat the olive oil in a skillet over medium heat; cook the chicken in the heated oil until no longer pink in the center and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Ingredients you will need

Olive Oil