Spiced Potatoes and Green Beans

Name: Spiced Potatoes and Green Beans
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 1 teaspoons brown mustard seeds; 2 Tbsps canola oil; 1 New Mexican chile; 59 milliliters chopped fresh cilantro; 1 teaspoon minced peeled fresh ginger; 2 teaspoons minced garlic; 227 grams green beans, trimmed and cut into 1-inch pieces; 1 teaspoon ground coriander; 1 teaspoon ground cumin; 0 teaspoons ground turmeric; 237 milliliters finely chopped onion; 1 teaspoons salt; 118 milliliters water; 454 grams Yukon gold or red potatoes, cut into 1/2-inch pieces

Spiced Potatoes and Green Beans might be just the side dish you are searching for. Watching your figure? This gluten free, whole 30, and vegan recipe has 138 calories, 4g of protein, and 6g of fat per serving. This recipe serves 5. From preparation to the plate, this recipe takes around 45 minutes. A mixture of water, yukon gold, beans, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

Place chile in a spice or coffee grinder; process until finely ground (about 1 teaspoon).

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Coffee

Chili Pepper

Heat oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add mustard seeds to pan; saut 30 seconds or until seeds begin to pop.

Ingredients you will need

Mustard Seeds

Seeds

Pop

Equipment you will use

Frying Pan

Add onion; saut 2 minutes or until lightly browned. Stir in ground chile, garlic, and next 4 ingredients (through turmeric); cook 30 seconds, stirring constantly. Stir in potatoes; cook 2 minutes.

Ingredients you will need

Chili Powder