Spiced pork with heaps of stir-fried greens

Name: Spiced pork with heaps of stir-fried greens
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 100 grams jasmine or basmati rice; 1 Tbsp stir-fry oil (look out for Blue Dragon or Sharwoods), or vegetable oil; 250 grams pork escalopes, sliced into thin strips; 1 bunch spring onions, trimmed and sliced; 175 grams broccoli, broken into small, bite-sized florets; 3 celery sticks, sliced; 2 heads pak choi or bok choi, broken into separate leaves; 2 Tbsps chopped fresh coriander; 1 lime, finely grated zest and juice; 3 slices thin slices of red chilli (optional)

Spiced pork with heaps of stir-fried greens might be just the main course you are searching for. This recipe makes 2 servings with 584 calories, 53g of protein, and 15g of fat each. This recipe covers 50% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 30 minutes. It is a good option if you're following a gluten free and dairy free diet. This recipe from BBC Good Food requires broccoli, stir-fry oil, lime zest, and spring onions. Stir-Fried Dandelion Greens, Stir-fried Dandelion Greens Recipe, and Stir-fried greens in oyster sauce are very similar to this recipe.

Instructions

Cook the rice in plenty of lightly salted boiling water it will take about 12 minutes.

Ingredients you will need

Water

Rice

Meanwhile, heat the oil in a wok or large frying pan.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Wok

Add the pork and stir-fry briskly for 3-4 minutes. Tip in the spring onions, broccoli and celery and stir-fry over a high heat for 4 more minutes, then add the pak or bok choi for a minute or so until the leaves have wilted. Toss in the coriander and lime zest, squeeze in a little lime juice and add the chilli slices if you are using them. Season with salt and pepper. Heap on to warmed plates and serve with the drained rice and sweet chilli sauce, if you like.

Ingredients you will need

Sweet Chili Sauce