Spiced Chicken Tenders with Dipping Sauces

Name: Spiced Chicken Tenders with Dipping Sauces
Prep time: 33 min
Cook time: 33 min
Total time: 33 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters all- purpose flour; 4 servings Freshly ground black pepper; 118 milliliters buttermilk; 454 grams chicken breast tenders; 710 milliliters corn bran cereal; 1 egg, lightly beaten; 355 milliliters honey; 237 milliliters ketchup; 4 servings Vegetable oil, for frying; 1 Dash Worcestershire sauce; 237 milliliters yellow mustard; 1 packets southwest steak marinade mix

You can never have too many main course recipes, so give Spiced Chicken Tenders with Dipping Sauces a try. This recipe makes 4 servings with 803 calories, 33g of protein, and 9g of fat each. This recipe covers 31% of your daily requirements of vitamins and minerals. Head to the store and pick up corn bran cereal, vegetable oil, buttermilk, and a few other things to make it today. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. From preparation to the plate, this recipe takes roughly 33 minutes.

Instructions

Heat several inches of oil in a deep pot to 375 degrees F.

Ingredients you will need

Cooking Oil

Equipment you will use

Pot

For the chicken: In a large plastic zip top bag, combine flour, marinade mix and pepper. Set aside. In another bag, add corn bran. Using a rolling pin, gently crush cereal to coarse ground crumbs.

Ingredients you will need

Marinade Mix

Corn Bran

Whole Chicken

Cereal

Pepper

All Purpose Flour

Equipment you will use

Rolling Pin

Mix egg and milk in a shallow bowl. Soak chicken strips in buttermilk mixture. Take a few strips at a time, and toss in seasoned flour mix. Shake off excess flour and dip in buttermilk mix again. Toss in cereal crumbs. Repeat with remaining chicken strips. Fry chicken strips in batches until golden brown and cooked through, about 6 to 7 minutes per batch.

Ingredients you will need

Chicken Tenders

All Purpose Flour

Buttermilk

Cereal

Dip

Milk

Egg

Equipment you will use

Bowl

Drain on paper towels.

Equipment you will use

Paper Towels

Serve with dipping sauces.

For the dipping sauces: Make the ketchup sauce. In a small bowl, combine ketchup, 1/2 cup honey and Worcestershire. Make the mustard sauce. In a small bowl, combine remaining honey and mustard.

Ingredients you will need

Worcestershire Sauce