Spiced Bananas with Rum Sauce
Spiced Bananas with Rum Sauce is a gluten free recipe with 2 servings. One serving contains 326 calories, 7g of protein, and 8g of fat. This recipe covers 10% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of apple juice concentrate, vanilla yogurt, ground cinnamon, and a handful of other ingredients are all it takes to make this recipe so scrumptious.
Instructions
Cut bananas in half crosswise, then lengthwise; set aside.
Melt the margarine in a large nonstick skillet over medium-high heat.
Add brown sugar, apple juice concentrate, vanilla, cinnamon, and allspice, and cook for 30 seconds.
Add banana pieces, and cook for 1 minute. Turn banana pieces over, and cook an additional minute.
Heat rum in a small saucepan.
Pour over banana mixture. If desired, ignite rum with a long match; let flames die down. Stir gently.
Arrange 4 banana pieces on each of 2 dessert plates; spoon sauce over banana pieces, and top each serving with 1/2 cup frozen yogurt.
Garnish with fresh mint sprigs, if desired.