Spice-Rubbed Grilled Flap Meat (Sirloin Tip)

Name: Spice-Rubbed Grilled Flap Meat (Sirloin Tip)
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp whole black peppercorns, toasted; 2 Tbsps vegetable or canola oil; 1 teaspoon coriander seed, toasted; 1 teaspoon cumin pods, toasted; 1 teaspoon fennel seed, toasted; 2 medium cloves garlic, minced (about 2 taspoons); 4 servings Kosher salt; 1 whole flap meat steak, 2 to 2 1/2 pounds; 1 teaspoons dried oregano; 1 teaspoon red pepper flakes

This recipe serves 4. One serving contains 81 calories, 1g of protein, and 7g of fat. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes around 45 minutes. A mixture of peppercorns, canolan oil, cumin pods, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, dairy free, and whole 30 diet.

Instructions

Combine pepper, coriander, fennel, cumin, red pepper flakes, and oregano in a mortar and pestle and grind until coarsely crushed. Alternatively pulse in a spice grinder or food processor until coarsely crushed (not powdered).

Ingredients you will need

Red Pepper Flakes

Coriander

Oregano

Fennel

Pepper

Cumin

Equipment you will use

Mortar And Pestle

Food Processor

Transfer to a small bowl.

Equipment you will use

Bowl

Add garlic and oil and mix with a fork to combine. Rub spice paste over all surfaces of meat, massaging it to work mixture into crevices.

Ingredients you will need

Spice Paste

Garlic

Meat

Cooking Oil

Dry Seasoning Rub

Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and arrange the coals on one side of the charcoal grate. Set cooking grate in place, cover grill and allow to preheat for 5 minutes. Alternatively, set half the burners on a gas grill to the highest heat setting, cover, and preheat for 10 minutes. Clean and oil the grilling grate.

Ingredients you will need

Cooking Oil

Equipment you will use

Grill

Season steak liberally with salt.

Ingredients you will need

Steak

Salt

Place over hot side of grill and cook, turning frequently, until an instant read thermometer inserted into the thickest part registers 125°F and a charred crust has formed on the surface (if threatening to burn, cook over middle of grill or over cool side of grill as necessary), about 8 to 10 minutes total.

Ingredients you will need

Crust