Spice-Rubbed Grilled Chicken

Spice-Rubbed Grilled Chicken
Spice-Rubbed Grilled Chicken might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free and dairy free recipe has 271 calories, 37g of protein, and 12g of fat per serving. This recipe covers 20% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 15 minutes. It is perfect for The Fourth Of July. Head to the store and pick up celery seeds, ground cumin, kosher salt, and a few other things to make it today. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert.

Instructions

1
Combine first 7 ingredients.
2
Brush both sides of chicken evenly with oil; rub with garlic.
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Whole ChickenWhole Chicken
GarlicGarlic
Cooking OilCooking Oil
Dry Seasoning RubDry Seasoning Rub
3
Sprinkle spice mixture evenly over chicken; coat with cooking spray.
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Cooking SprayCooking Spray
Whole ChickenWhole Chicken
4
Heat a grill pan over medium-high heat. Coat pan with cooking spray.
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Grill PanGrill Pan
Frying PanFrying Pan
5
Add chicken to pan, and grill for 5 minutes on each side or until done.
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Whole ChickenWhole Chicken
Equipment you will use
GrillGrill
Frying PanFrying Pan
DifficultyNormal
Ready In15 m.
Servings4
Health Score17
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