Spelt Salad with White Beans and Artichokes

Name: Spelt Salad with White Beans and Artichokes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 397 grams artichoke hearts, drained and chopped; 0 teaspoons freshly ground black pepper; 425 grams navy beans, rinsed and drained; 79 milliliters chopped fresh mint; 79 milliliters chopped fresh parsley; 3 Tbsps fresh lemon juice; 2 Tbsps olive oil; 59 milliliters minced red onion; 0 teaspoons salt; 296 milliliters uncooked spelt (farro), rinsed and drained; 591 milliliters water

Spelt Salad with White Beans and Artichokes is a vegan main course. This recipe serves 5. One serving contains 386 calories, 14g of protein, and 14g of fat. This recipe covers 21% of your daily requirements of vitamins and minerals. If you have water, lemon juice, parsley, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Combine spelt and 2 1/2 cups water in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until tender and liquid is absorbed.

Ingredients you will need

Spelt