Speedy Tuna Noodle Skillet

Name: Speedy Tuna Noodle Skillet
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Global
Ingredients: 283 grams albacore tuna packed in water, drained and flaked; 177 milliliters 98-percent fat-free cream of mushroom condensed soup; 2 servings Garlic powder; 2 servings Salt and black pepper; 2 servings Chopped scallions, for optional garnish; 2 bags House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute

Speedy Tuna Noodle Skillet might be just the main course you are searching for. One portion of this dish contains roughly 46g of protein, 14g of fat, and a total of 351 calories. This gluten free, dairy free, and pescatarian recipe serves 2. If you have percent cream of mushroom condensed soup, albacore tuna, salt and pepper, and a few other ingredients on hand, you can make it. To use up the tofu you could follow this main course with the Tofu Cheesecake as a dessert.

Instructions

Use a strainer to rinse and drain noodles well. Dry as thoroughly as possible, using paper towels.

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Pasta

Equipment you will use

Paper Towels

Sieve

Cut noodles up a bit with kitchen shears (if you've got 'em), and set aside.

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Pasta

Add soup to a skillet and bring to medium heat on the stove.

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Soup

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Frying Pan

Stove

Add noodles and toss to coat.

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Pasta

Stir in tuna and season with spices, to taste. Cook and stir until hot, 1 to 2 minutes.

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Spices

Tuna

If you like, garnish with scallions.

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Green Onions

Serve it up!

Equipment

Ingredients

Servings:

283grams

albacore tuna packed in water, drained and flaked 177milliliters

98-percent fat-free cream of mushroom condensed soup 2servings

Garlic powder 2servings

Salt and black pepper 2servings

Chopped scallions, for optional garnish 2bags

House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute

Recommended wine: Pinot Noir, Merlot, Rose Wine

Tunan on the menu? Try pairing with Pinot Noir, Merlot, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Eden Rift Valliant Vineyard Pinot Noir with a 4.2 out of 5 star rating seems like a good match. It costs about 25 dollars per bottle.