Spanish Pork Tenderloin with Olives

Name: Spanish Pork Tenderloin with Olives
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Spanish, European
Ingredients: 6 bay leaves; 237 milliliters green bell pepper strips; 237 milliliters red bell pepper strips; 1 teaspoon black pepper; 1 teaspoons dried basil; 1 teaspoons dried thyme; 118 milliliters all-purpose flour; 3 garlic cloves, sliced; 0 teaspoons ground allspice; 680 grams pork tenderloin, trimmed and cut into 1/4-inch-thick slices; 4 teaspoons olive oil, divided; 454 grams cups vertically sliced onion (about; 1 teaspoons dried oregano; 158 milliliters sliced pimiento-stuffed olives; 142 grams package yellow rice (such as Bella); 0 teaspoons salt; 1 Tbsp sugar; 158 milliliters white wine vinegar

Spanish Pork Tenderloin with Olives might be just the European recipe you are searching for. For $1.93 per serving, you get a main course that serves 6. Watching your figure? This dairy free recipe has 356 calories, 28g of protein, and 8g of fat per serving. A mixture of pepper, basil, thyme, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Cook the rice according to package directions, omitting fat; keep warm.

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Rice

Lightly spoon flour into a dry measuring cup; level with a knife.

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All Purpose Flour

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Measuring Cup

Knife

Combine flour and the next 6 ingredients (flour through pork) in a large zip-top plastic bag. Seal and shake to coat.

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All Purpose Flour

Shake

Pork

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Ziploc Bags

Heat 2 teaspoons oil in a large heavy skillet.

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Cooking Oil

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Frying Pan

Add half of pork; cook 4 minutes on each side or until done.

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Pork

Remove pork from pan. Repeat procedure with 2 teaspoons oil and remaining pork.

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Pork

Cooking Oil

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Frying Pan

Add the vinegar to skillet, stirring to loosen browned bits.

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Vinegar

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Frying Pan

Add onion and remaining ingredients, and simmer 8 minutes or until tender. Return pork to pan; cover and cook 5 minutes or until mixture is thoroughly heated. Discard bay leaves.

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Bay Leaves